When it comes to delicious and healthy recipes, crispy eggplant Parmesan stands out as a true gem. This dish is not only a treat for your taste buds but also a great option for those looking to cut down on calories without sacrificing flavor. In this article, we'll explore the ins and outs of making this mouth - watering vegetable recipe.
Let's start with the ingredients. You'll need fresh eggplants, which are the star of the show. Choose eggplants that are firm and have a shiny skin. Other essential ingredients include breadcrumbs, grated Parmesan cheese, marinara sauce, mozzarella cheese, and a few basic seasonings like garlic powder, salt, and pepper. The combination of these ingredients creates a symphony of flavors that will leave you craving more.
Preparing the eggplant is the first crucial step. Begin by slicing the eggplants into evenly thick rounds. You can aim for slices that are about 1/2 to 3/4 inches thick. After slicing, sprinkle some salt on the eggplant slices and let them sit for about 30 minutes. This process helps to draw out any excess moisture from the eggplant, making it crispier when fried. Once the time is up, rinse the eggplant slices under cold water and pat them dry with a paper towel.
Next, it's time to make the breading mixture. In a shallow dish, combine the breadcrumbs, grated Parmesan cheese, garlic powder, salt, and pepper. Mix them well to ensure an even distribution of flavors. Dip each eggplant slice first in beaten eggs (you can beat one or two eggs in another shallow dish) and then coat it thoroughly with the breading mixture. Make sure the eggplant is completely covered for that perfect crispy exterior.
Now, heat some oil in a large skillet over medium - high heat. You can use olive oil or vegetable oil, depending on your preference. Once the oil is hot, carefully place the breaded eggplant slices in the skillet. Fry them for a few minutes on each side until they turn golden brown and crispy. Be careful not to overcrowd the skillet, as this can prevent the eggplant from cooking evenly. Use a slotted spoon to remove the fried eggplant slices from the skillet and place them on a plate lined with paper towels to drain any excess oil.
After frying all the eggplant slices, it's time to assemble the eggplant Parmesan. Preheat your oven to 375°F (190°C). Take a baking dish and spread a thin layer of marinara sauce on the bottom. Place a layer of fried eggplant slices on top of the sauce. Then, spoon some more marinara sauce over the eggplant slices and sprinkle a generous amount of mozzarella cheese on top. Repeat these layers until you've used up all the eggplant slices, sauce, and cheese. Finish with a final layer of mozzarella cheese on top.
Cover the baking dish with aluminum foil and bake it in the preheated oven for about 25 minutes. This allows the cheese to melt and the flavors to meld together. After 25 minutes, remove the foil and bake for an additional 10 - 15 minutes until the cheese on top is golden brown and bubbly. The sight of that melted, golden cheese is enough to make your mouth water.
Once the eggplant Parmesan is done baking, let it rest for a few minutes before serving. This allows the dish to set slightly and makes it easier to cut into slices. You can serve this delicious dish on its own or with a side of a fresh salad. The combination of the crispy eggplant, tangy marinara sauce, and melted cheese is simply irresistible.
One of the great things about this crispy eggplant Parmesan is its versatility. You can customize it according to your taste preferences. If you like a spicier flavor, you can add some red pepper flakes to the breading mixture or the marinara sauce. You can also experiment with different types of cheeses, such as provolone or ricotta, to add a unique twist to the dish.
In conclusion, crispy eggplant Parmesan is a wonderful vegetable recipe that offers a perfect balance of taste and health. It's relatively easy to make, and the end result is a dish that will impress your family and friends. So, the next time you're looking for a delicious and low - calorie meal, give this crispy eggplant Parmesan a try. You won't be disappointed!
