Are you tired of the same old lunch options? Do you find yourself constantly searching for new and exciting recipes to spice up your mid - day meal? Well, look no further! Today, we're going to explore a delicious and healthy lunch option that is sure to become a staple in your lunch rotation: the Tuna and Hummus Wrap.
Let's face it, canned tuna is a pantry staple for many of us. It's affordable, convenient, and packed with protein. However, most of the time, we end up making the same mayo - dressed tuna salad. While there's nothing wrong with a classic tuna salad, it can get a bit boring after a while. That's where this Tuna and Hummus Wrap comes in. It offers a fresh and unique take on the traditional tuna dish.
To start with, let's talk about the ingredients. You'll need a can of tuna, preferably in water to keep it healthy. Drain the tuna well to get rid of any excess liquid. Next, you'll need some hummus. Hummus is a great alternative to mayonnaise as it adds a creamy texture and a rich, nutty flavor. You can choose your favorite flavor of hummus, whether it's classic chickpea, roasted red pepper, or garlic.
For the wrap itself, you can use a whole - wheat tortilla. Whole - wheat tortillas are a healthier option compared to regular ones as they are higher in fiber, which helps keep you full for longer. You'll also want to add some fresh vegetables. Lettuce is a must - have as it adds a nice crunch. You can also throw in some sliced tomatoes for a burst of freshness and color. Red onions are another great addition. They add a bit of sharpness and a wonderful aroma to the wrap.
Now, let's move on to the assembly process. Lay the whole - wheat tortilla on a clean surface. Spread a generous layer of hummus over the tortilla. Make sure to cover most of the surface, but leave a small border around the edges. Then, place the drained tuna on top of the hummus. You can break the tuna into smaller pieces if you like. Next, add the lettuce, tomatoes, and red onions. You can arrange them in a neat row or scatter them randomly, depending on your preference.
Once all the ingredients are on the tortilla, it's time to roll it up. Start from the bottom edge of the tortilla and carefully roll it towards the top. Make sure to tuck in the sides as you roll to prevent the ingredients from falling out. If you find it difficult to keep the wrap together, you can use a bit of water to seal the edges.
This Tuna and Hummus Wrap is not only delicious but also incredibly healthy. Tuna is a great source of omega - 3 fatty acids, which are beneficial for heart health. Hummus is rich in protein and healthy fats, while the vegetables provide essential vitamins and minerals. It's a well - balanced meal that will keep you energized throughout the day.
One of the best things about this wrap is that it's perfect for a brown - bag lunch. You can prepare it the night before and store it in the fridge. When it's time for lunch, simply grab it and go. It's easy to carry and doesn't require any heating or special equipment. You can enjoy it at your desk, in the park, or anywhere else you like.
If you want to add a bit more flavor to your wrap, you can sprinkle some herbs and spices on top. For example, a little bit of paprika can add a smoky flavor, while some dried oregano can give it an Italian touch. You can also add a drizzle of balsamic glaze for a sweet and tangy taste.
In conclusion, the Tuna and Hummus Wrap is a fantastic lunch option that combines the convenience of canned tuna with the deliciousness of hummus and fresh vegetables. It's easy to make, healthy, and versatile. So, the next time you're looking for a new lunch recipe, give this wrap a try. You won't be disappointed!
