When it comes to lunch options, finding something that is both healthy and delicious can be a challenge. But if you're following a Paleo meal plan, you don't have to sacrifice taste for nutrition. In fact, you can still enjoy creamy, spicy egg salad wraps that are not only compliant with the Paleo diet but also incredibly satisfying.
Let's start with the star of the show - the egg salad. Eggs are a staple in the Paleo diet, packed with high - quality protein and essential nutrients. To make a great egg salad, begin by hard - boiling a dozen eggs. Place the eggs in a pot, cover them with cold water, and bring the water to a boil. Once boiling, turn off the heat, cover the pot, and let the eggs sit for about 12 - 15 minutes. After that, run them under cold water to stop the cooking process and make them easier to peel.
Once the eggs are peeled, chop them into small pieces. You can use a sharp knife or a fork to break them up. Transfer the chopped eggs to a large bowl. Now, it's time to add the flavor. One of the secrets to making these wraps creamy and delicious is using Just Paleo Ranch Dressing. This dressing is Paleo - friendly and adds a rich, tangy flavor to the egg salad. Pour a generous amount of the dressing over the chopped eggs and mix well. You can adjust the amount of dressing according to your preference for creaminess.
To give the egg salad a spicy kick, add some finely chopped jalapenos. Jalapenos not only add a bit of heat but also a fresh, crisp flavor. You can also throw in some diced red onions for an extra layer of flavor. The combination of the creamy ranch dressing, spicy jalapenos, and sweet red onions creates a symphony of tastes in your mouth.
Now that the egg salad is ready, it's time to talk about the wraps. Instead of using traditional wheat tortillas, which are not Paleo - compliant, we'll use homemade cassava tortillas. Cassava is a root vegetable that is a great alternative to grains. To make the cassava tortillas, you'll need cassava flour, water, a bit of salt, and some olive oil. In a large bowl, combine the cassava flour and salt. Slowly add water and olive oil while stirring continuously until you form a dough. Knead the dough for a few minutes until it becomes smooth and elastic.
Divide the dough into small balls, about the size of a golf ball. Roll each ball out between two pieces of parchment paper until it's thin and round, like a tortilla. Heat a non - stick skillet over medium heat and place the rolled - out tortilla in the skillet. Cook for about 1 - 2 minutes on each side until it's lightly golden and has some small bubbles on the surface. Repeat this process for all the dough balls.
Once the cassava tortillas are ready, it's time to assemble the wraps. Take a tortilla and spread a layer of the egg salad in the center. You can also add some fresh lettuce leaves for a bit of crunch. Fold the bottom of the tortilla over the egg salad, then fold in the sides, and roll it up tightly. Your Paleo egg salad wrap is now ready to be enjoyed.
These wraps are not only a great option for a quick and easy lunch but also a versatile one. You can customize the egg salad by adding other Paleo - friendly ingredients such as avocado slices, cherry tomatoes, or even some cooked bacon bits. They are also perfect for meal prepping. You can make a batch of the egg salad and the cassava tortillas at the beginning of the week and assemble the wraps as needed.
In conclusion, following a Paleo diet doesn't mean you have to miss out on classic lunch favorites like egg salad wraps. With Just Paleo Ranch Dressing and homemade cassava tortillas, you can create a delicious and healthy meal that will keep you energized throughout the day. So, the next time you're looking for a satisfying lunch option, give these Paleo egg salad wraps a try.
